Reference, Not Judgement: How to use mirrors in the gym

Hey friends, in this 4 minute read we're going to talk about why there are mirrors in most gyms and what to use them for when you work out. This piece was inspired by a conversation I had with my friend Justin while teaching his Ninja Essentials class at Mark Fisher Fitness. My teaching intention …

How To Weight The Foot During Deadlifts

Today we're going to dive deep into where we shift the weight in our feet during deadlifts.  But first, a story: At the beginning of a recent bike ride, I was taking a driveway entrance into Central Park. As I rode along the road, I was surprised to see a cyclist coming straight at me down …