Why You're Not Actually Doing Tabata Training

Hey friends, welcome to this piece all about Tabata Training!  In the next 6 minutes, I’m going to explain to you what the "Tabata Protocol" is, and why the 20/10 intervals you may be using likely aren’t doing what you think they are. My goal in sharing this information is to help differentiate you between …

Why You Should Use A Chest-Strap Heart Rate Monitor

Hey friends! In the next 5 minutes, we’re going to take a deep dive into the benefits of using a chest-strap heart to monitor workouts, and why I think you should be using one to track your progress. In a nutshell, using a chest-strap heart rate monitor gives you cold hard data about what’s happening …

Respect Your Intervals

Yesterday was a solid day for me; I got lots of writing done, had a solid workout, listened to three episodes of The FitCast and The Strength Coach Podcast while driving, and crushed a Chipotle salad for dinner.  By the time I got home, I wanted to check up on the interwebz and get to …