Bent Over Row with Kettlebell and Rope

I've never done "real" sets of bent over dumbbell rows in my life. When I first began exercising, I was always put off by their inherent meatheadyness.  Barbell bent over rows go hand in hand with grunting, heavy weights, and chalk.  At the time, that intimidated me.  Now, I'm a fan of all three, but …

Let’s get Complex!

You're ready to make this year count, so you've grabbed a friend, you've planned your warm-up and what your main movement for the day is.  You're ready to get long, then get strong.  What comes next? Fat loss is a massively popular New Years Resolution, and with seemingly infinite strategies to sell products and indoctrinate …