What Does It Mean To Feel Your Lower Back?

Hey friends! In the next 6 minutes I want to talk to you about what it means to feel your lower back. This conversation builds off of an article I wrote in 2016 titled "Why focusing on NOT feeling your lower back is counterproductive" and I wanted to provide a 2019 update on the topic. …

How To Weight The Foot During Deadlifts

Today we're going to dive deep into where we shift the weight in our feet during deadlifts.  But first, a story: At the beginning of a recent bike ride, I was taking a driveway entrance into Central Park. As I rode along the road, I was surprised to see a cyclist coming straight at me down …

Why Focusing On NOT Feeling Your Lower Back is Counter Productive And What To Do Instead!

Today's iteration of "Technique Tuesday" is less about how we physically perform an exercise, and more about how we mentally approach an exercise.  Biomechanics geeks, we'll hit you next time! Something has been kicking around in my brain for the last 8 weeks or so since seeing the amazing Sue Falsone at Perform Better.  During …