Perhaps you haven't figured it out, but I love me some Fitocracy. I joined in September and have tracked 91 workouts on the site so far, added a "Hero" membership, and participated in two of their NYC Meet-Ups as well. I headed to Amity Hall this past Saturday to hangout with some my fellow Fitocrats, …
Band Resisted Trap Bar Deadlift
When necessary I can consolidate my training philosophy into "Pick up heavy shit." To me, this includes "Move well, perform compound movements, and focus on developing full-body strength. If we were training together and you got us matching shirts, I'd probably give you a lifetime of free coaching: As much as I love lifting heavy …
