Fitness And Cars Have A Lot In Common

Hey friends, in the next 6 minutes I'm going to tell you about how I'm not a car guy, but why cars could be the perfect metaphor for modern fitness culture. To help convey the points I’ll make today, I decided to record this from the backseat of my Hyundai Tuscon, just because. Let me …

New on Men’s Health: When Heavier is Easier

Lifting weights isn't hard.  It requires physical energy, but it isn't hard.  What's hard is making it a habit, and learning to lift in the first place.  How we learn to lift can often determine our level of comfort, or discomfort, in the gym. I often teach the introductory "Ninja Baptism" classes at Mark Fisher …