Healthy Versus Happy: They’re Really The Same Thing

Striving to live the healthiest life possible or the happiest life possible are not the same thing.  Let's stop confusing the two. Over the weekend I visited Newark, Delaware to attend the Initiation of the Xi Mu Chapter of Phi Mu Alpha Sinfonia.  Our first event started at 9:30pm on Friday night, and I made sure …

Finding Love In The Gym

This morning I had a conversation with Joy and Charles, who are 77 and 80, respectively.  As Charles ellipticized, Joy explained that when she was was 43, Charles insisted that they begin exercising together, and that they’ve been “gym people” ever since.  She told me of her past training for half marathons, their thrice-weekly Spin …

Laughter as a Form of Exercise? Maybe

Through out the day, I’ll occasionally check on my Tweeter and ‘Book in what I like to call, “Operation: Open in New Tab”. For about 3-5 minutes, I’ll peruse my feed for headlines and articles that catch my eye.  Thanks to intellectual Friends and Followers who share the latest news, I can keep track on …