Come along for a ride with today’s guest @wheelsfit to hear all about her recent adventures riding her new bike around New York City! Wheels and I met at MFF where she very quickly became one of my mentors and best friends. After creating and running #MFFHomebody from her apartment in Washington Heights, she decided to get a bike from …
What Role Do You Want Exercise To Play In Your Life?
Hey friends, welcome to this episode of HGTV, where we’ll spend the next 4 minutes talking about this question: “What is the role that you want exercise to play in your life?” Some of you know that I went to school for health and physical education, and I’m heavily influenced by those educational philosophies. George …
Continue reading "What Role Do You Want Exercise To Play In Your Life?"
What if your body is feeling better now that you gym is closed?
Hey friends, welcome to this edition of HGTV. In the next 5-minutes, I want to talk about what it means if your body is feeling *better* now that your gym is closed. I keep quoting Dean Guedo on the Barbell Mesearch podcast as saying: “Right now we collectively have a great opportunity to slow down, …
Continue reading "What if your body is feeling better now that you gym is closed?"
Harold Gibbons 