New Bike Adventures with Amanda Wheeler

Come along for a ride with today’s guest @wheelsfit to hear all about her recent adventures riding her new bike around New York City! Wheels and I met at MFF where she very quickly became one of my mentors and best friends. After creating and running #MFFHomebody from her apartment in Washington Heights, she decided to get a bike from …

What Role Do You Want Exercise To Play In Your Life?

Hey friends, welcome to this episode of HGTV, where we’ll spend the next 4 minutes talking about this question: “What is the role that you want exercise to play in your life?” Some of you know that I went to school for health and physical education, and I’m heavily influenced by those educational philosophies. George …

What if your body is feeling better now that you gym is closed?

Hey friends, welcome to this edition of HGTV. In the next 5-minutes, I want to talk about what it means if your body is feeling *better* now that your gym is closed. I keep quoting Dean Guedo on the Barbell Mesearch podcast as saying: “Right now we collectively have a great opportunity to slow down, …