This Will Make You Better: Cook Squat with Reach

Moving well or moving weight is a balance point of every strength trainee in the world.  That balance starts in our warm-up, continues through our work sets, and is part of cooling down, as well.  Today, I'm going to share with you a movement exercise that can serve you in all three capacities, whether you're preparing …

TRX Thoracic Rotation

I'm counting yesterday as "Snowy Saturday", so let us call today "Supple Sunday".  It may or not become a regular thing.  Let's go. Corrective exercise is sexy right now.   As a movement geek, I love hearing about this stuff.  Sahrmann is the Oscar Wilde of her time, Movement is religious text, and my idea of …

Seated Overhead Reach

I do not have a case of the Monday's.  Instead, I'm pretty excited for what is going to be a good week.  I hope you're as equally optimistic, and are looking forward to upcoming holiday vacations, or the quiet time after the collegiate Finals cramming period. It seems that most of us get tied down …