How To Weight The Foot During Deadlifts

Today we're going to dive deep into where we shift the weight in our feet during deadlifts.  But first, a story: At the beginning of a recent bike ride, I was taking a driveway entrance into Central Park. As I rode along the road, I was surprised to see a cyclist coming straight at me down …

MFF’s First Motivation & Movement LAB

I'd venture to say that this past Saturday, April 25th, was the biggest day of my fitness career.  No hyperbole. On Saturday, MFF held our first Motivation & Movement LAB, which happens to be our first education event for fitness professionals.  Over 70 fitness professionals joined us in the heart of New York City for an …

ANNOUNCEMENT: Motivation and Movement LAB

Hello friends! I'd like to tell you about an incredible new project that I've been working on at MFF, and this one is for fitness professionals.  If you're a strength coach, personal trainer, physical therapist, or fitness business manager, this is what you've been waiting for.  It's the Motivation and Movement Lab! The idea for …