Movement Monday: Diversifying Your Movement Portfolio

  We're going to talk about movement.  Before we get to that, let's talk about identity.  In a past life, I completely identified as a powerlifter.  Three years ago, I was wholly interested in my squat, bench press, and deadlift.  That was it. Today, I'm far more interested in the lines that I choose going …

Movement Mercy

If there is anything I like as much as picking up heavy shit, it's dropping heavy beats.  According to my mom, I used carrots as drumsticks when I was in a highchair, and I do my best to have drumsticks in my hand at least once a day.  A few days ago, the Meinl cymbal …