The Benefits of Aerobic Exercise

Hey friends, and welcome to this episode of HGTV. In the next 5 minutes, I’m going to make a case for including more low-intensity aerobic activity in your life. I was chatting with MFF’s Rog Law last week, and he asked me: "Do you think that a lot of the fit pro advice of getting …

ANNOUNCEMENT: Motivation and Movement LAB

Hello friends! I'd like to tell you about an incredible new project that I've been working on at MFF, and this one is for fitness professionals.  If you're a strength coach, personal trainer, physical therapist, or fitness business manager, this is what you've been waiting for.  It's the Motivation and Movement Lab! The idea for …

Let’s Talk About Squats

Who remembers that 1990 Salt-N-Pepa jam, "Let's talk about squats?"  Now classic, it was in the groove and just made you want to move.  I'm pretty sure even the Luddites would find their hips moving to that beat.  Let this set the stage: Now you've got some great background music for the next 5 minutes.  Let's talk …

TRX Thoracic Rotation

I'm counting yesterday as "Snowy Saturday", so let us call today "Supple Sunday".  It may or not become a regular thing.  Let's go. Corrective exercise is sexy right now.   As a movement geek, I love hearing about this stuff.  Sahrmann is the Oscar Wilde of her time, Movement is religious text, and my idea of …