Everyone Is Right. (Even Raw Vegans.)

The match lasted 90 minutes.  It was mostly a mental one counting bars of rest, and managing all dynamics between pppp and ffff. For about 90 minutes last night I navigated Mahler's 2nd Symphony with 4 other percussionists in the South Shore Symphony Orchestra. We had an absolute blast.  (If you want to check it out, click …

Chocolate Peanut Butter: The Greatest Flavor Combination Ever

Last January I was immersing myself in my first student teaching experience at a local elementary school.  It was 2.7 miles and 4 turns from my house.  Talk about an easy commute!  The school is in a great community, supported by passionate teachers, and curious children.  The experience in front of my students was invaluable, …

Don’t Wheyt Around

Happy Monday morning to all of ya'll!  If you don't mind, I'd like to rewind to my Friday night, when I played in a concert at Saint Agnes Cathedral in Rockville Center.  The place was packed, the program was great, and the choir and orchestra sounded amazing.  A good time was certainly had by all. …

Eggs are Eggcellent. (See What I Did There?)

I love eggs.  Seriously, they're the greatest food in the world.  I could eat eggs for every meal of every day, and my mind would be happy.  At some point, my body would rebel, so instead I try to eat eggs for breakfast every day.  That's usually between 12pm-2pm, and it's between 4-6 eggs, always …

Catabolism is Bullshit

Bodybuilders fascinate me.  They work very hard, grow freakishly big, and can do some pretty damn cool things with muscle.  While I don't have any aspirations to be a bodybuilder, I do enjoy learning about the science behind how they pack on muscle and strip off fat. Most people have similar goals, albeit not to …

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