Fitness And Cars Have A Lot In Common

Hey friends, in the next 6 minutes I'm going to tell you about how I'm not a car guy, but why cars could be the perfect metaphor for modern fitness culture. To help convey the points I’ll make today, I decided to record this from the backseat of my Hyundai Tuscon, just because. Let me …

How To Weight The Foot During Deadlifts

Today we're going to dive deep into where we shift the weight in our feet during deadlifts.  But first, a story: At the beginning of a recent bike ride, I was taking a driveway entrance into Central Park. As I rode along the road, I was surprised to see a cyclist coming straight at me down …