What is your Main Movement

It's 2013, and you're going to make it count.  You've locked down a friend to train with, and you know how to R.A.M.P. it up when you get to the gym.  So what comes after the warm-up? Today I'd like to talk about the idea of a Main Movement in your training, which comes from …

Band Resisted Military Press

I skipped the gym on Friday.  Didn't go.  It was getting late, Gladiator was playing on TV, and I had dinner plans with my Mom and my brother.  The gym was the last place I wanted to be, so I did what anyone would do. I trained at home. Rather then totally skip a workout, …

%d bloggers like this: