Start Exercising, Then Start Training

Hey friends, welcome back to another episode of HGTV.  In the next 5-minutes, I’m going to talk to you about my love/hate relationship with the phrase on this shirt, that reads, “Stop exercising, start training.” I got this shirt at the 2017 Perform Better Functional Training Summit, and as you can see it’s got Perform …

Recap of the 2019 Perform Better Functional Training Summit

Hello, and welcome to my annual review of the 2019 Perform Better Functional Training Summit! Or as I like to call the event, Fitness Christmas! The Functional Training Summit is one of the best educational events that health and fitness professionals can possibly attend, and in my review I do my best to capture the …