Start Exercising, Then Start Training

Hey friends, welcome back to another episode of HGTV.  In the next 5-minutes, I’m going to talk to you about my love/hate relationship with the phrase on this shirt, that reads, “Stop exercising, start training.” I got this shirt at the 2017 Perform Better Functional Training Summit, and as you can see it’s got Perform …

Recap of the 2019 Perform Better Functional Training Summit

Hello, and welcome to my annual review of the 2019 Perform Better Functional Training Summit! Or as I like to call the event, Fitness Christmas! The Functional Training Summit is one of the best educational events that health and fitness professionals can possibly attend, and in my review I do my best to capture the …

Recap of the 2016 Perform Better Functional Training Summit

It's that time again, folks.  If you're in a hurry, head over to Twitter and check out the hashtag #PBFTS.  Over the course of the weekend, I tweeted a bajillion times. Twitter is my preferred note taking system for fitness events, since my goal as a coach is to share information, not horde it. How useful …

Recap of the 2015 Perform Better Functional Training Summit

Thursday morning.  I leave Harlem, pick up my Mark Fisher Fitness co-worker Kyle Langworthy on The Upper West Side, and we hit I-95 northbound. We're going to Providence, Rhode Island, for Perform Better's Functional Training Summit.  It's my 6th year going, and I can honestly tell you that it's one of my favorite weekends of …

Review of Perform Better One-Day Learn By Doing Seminar: Fair Lawn, NJ

Today we're going to chat about Perform Better's One-Day "Learn by Doing" seminar held on December 6th at Parisi Speed School in Fair Lawn, NJ.  I'm going to cover the content from the 4 presenters, share my thoughts about their thoughts, and wrap up some take-away points for the event. Before we start, if you're …