Have you read Simon Sinek's Start With Why? If not, I want you to stop reading this, click that link, head to Amazon, and get yourself a copy of the book. Once you get the book, and if you've already read it, keep reading. In Start With Why, Sinek explains the "Golden Circle, a hierarchy of …
MFF’s First Motivation & Movement LAB
I'd venture to say that this past Saturday, April 25th, was the biggest day of my fitness career. No hyperbole. On Saturday, MFF held our first Motivation & Movement LAB, which happens to be our first education event for fitness professionals. Over 70 fitness professionals joined us in the heart of New York City for an …
How About REALLY Starting With “Why”
Consider your formal education. How much of the information that you learned in class do you use on a regular basis? I bet it's a fair amount if you're working in that same field, but I bet that we can do it even better. I was fortunate enough to find loopholes in my formal education while …
Announcing Online Coaching in 2015!
Hi friends! The new year is coming. That means time for resolutions: Get organized. Stay organized. Work more. Work less. Spend more time with loved ones. Spend more time with yourself. Then there's the ultimate New Years Resolution: Get in shape. How can you make this year different? What can you do this year to …
A Challenge To Trainers: Go Be A Bro
It was a pairing of two exercises. Wide grip seated rows with a neutral handle and Fat Gripz, and a Half Kneeling Cook Bar Chop. It was a relatively easy training day, and I was playing around with a slower tempo on the row, using it for some variety from the typical marathon of TRX …
