A Case For Trying New Things: My First Cyclocross Race

Is there something that you’re interested in, but have yet to try? Maybe it’s because there isn’t a ‘bite sized’ version of the activity, or you don’t feel that you’re prepared for it. I’m here to tell you a little secret – you don’t have to be prepared for it. You just have to do it.

Fun Over Fitness: First Thoughts From My Bike

  Wind in your hair is freedom.  More accurately, wind whipping through the vents on your helmet is freedom.  Isn't "Always wear a helmet" the first thing we learn about bike safety? The first bike I ever rode belonged to my friend Marli, who lived down the street.  I remember it to be white, and …

Finding Nemo: Is Shoveling Really Exercise?

When I was a child my Aunt Lorraine gave me a pet turtle, which my creative twin and I named Shelly.  They're the armored cars of the reptile kingdom, and are endowed with greater wisdom and swagger than their unshelled friends.  When the young Al Gore invented the internet, he didn't plan that I'd be …