This Will Make You Better: Deep Squat Crossover Row

Along the hallways and classrooms of MFF you'll often hear the phrase, "Island of Misfit Toys."  It's less Rudolph nerdiness, and more a reminder that we're all in this together.  We're creating a space where everyone can be themselves. As an exercise science nerd, I like to apply that openness and equality to exercises.  Whenever …

My New Favorite “Filler”: RFESS Band Pull Apart

Excluding President's Day, Bench Press Monday might be America's most celebrated holiday.  Valentine's Day is touted as über romantic, the world celebrates Abrahamic fables together, and for decades the precious bench press has been the pinnacle of pec exercises in the exercise world.  I hate on it enough that you think I just want to …