PRI – Harold Gibbons

February 25, 2015

Should You Foam Roll Your Lower Back? Here’s the Answer

Let's get the short answer out the way first: Probably not. That's a wrap! Or, if you have 10-minutes, let's explore a more nuanced answer. As per usual, the answer isn't simply yes or no. Today we'll examine the reasons why you'd want to self-massage your lower back, and effective solutions to your soreness or tightness. …

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January 15, 2015January 15, 2015

This Will Make You Better: A New Look at Leg Curls

Let me tell you about my favorite anatomy joke. Here's the set up: Q: "Hey Harold, what's your favorite exercise for biceps, and for triceps?" A: "It's the supine hip-extended leg curl." Typically I see a puzzled face, then I get to nerd out. There are the biceps and triceps that we know and love, …

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