Just Got Me Some Blast Straps

I celebrated a masochistic mini-Christmas last night.  Sounds weird, right?  On Monday night a package arrived from the good people at EliteFTS, so I broke out the claws to open it: The claws didn't work that well, so I just tore the box open.  Inside were 6 foam rollers and a pair of the EliteFTS …

A Friendly Reminder To Get Off Track

Last week began with A Friendly Reminder That You're Not Off Track, which I hope helped quell your concerns about Thanksgiving feasting.  I touched on holiday eating again on Sunday, so today we're back to talking about training, and I'd like to tell you to get off track. What on earth am I talking about?  …

My 7 Favorite Push-Up Variations

Last Monday, I wrote a post called The Push-Up Is A Plank, where I touched on the importance of proper posture during the push-up exercise.  Push-Ups are one of the best exercises you can do for your body, but they're often butchered.  Before we continue, let's make sure your push-up looks like this: Looks good, …