Bodyweight-Only Isometric Workout

Friends, if you’re looking for a distinctly different challenge to all of those bodyweight workouts out there right now,  check out this body-weight only ISOMETRIC workout. My guess is that dedicated isometric work is not part of your typical strength training program, and if you’re looking for a catch-all way to improve how you move, …

A Dream About Coaching After COVID-19

Hey friends, welcome to this episode of HGTV. In the next 4-minutes, I want to tell you a story about the dream that I had last night, and offer some hope for the future. When I woke up this morning, the first image that I had in my head was of the gleaming black helmets …

How to Make the Most of Your Home Workout

Hey friends, today I want to share 3 strategies for how to best filter through the free workouts that are currently flooding the interwebz so that you can continue your fitness journey that’s been displaced by COVID-19. Let’s start by going back in time to February 12th, when MFF’s very own Tim Landicho tweeted: https://twitter.com/timlandicho/status/1227632644931743745