Better Than A Plank: Body Saws

Cats, oatmeal, hot yoga, Barry Manilow, reality TV, and planks.  These are all things that people lovvvveeeee but are overrated.  There's a lot of hype for each of those in their respective fields, but when you look at what you're getting, it's not a whole lot.  I did a super-scientific poll to look at the …

Romanian Deadlift Depth

When I first began deadlift, I hurt my back.  I didn't have a coach and was a little too overzealous, and something got tweaked.  After a day of in bed and hating the world, I figured out that emulating Quasimodo whilst picking up heavy shit isn't a good idea, and since then I've learned how …