Cats, oatmeal, hot yoga, Barry Manilow, reality TV, and planks. These are all things that people lovvvveeeee but are overrated. There's a lot of hype for each of those in their respective fields, but when you look at what you're getting, it's not a whole lot. I did a super-scientific poll to look at the …
Romanian Deadlift Depth
When I first began deadlift, I hurt my back. I didn't have a coach and was a little too overzealous, and something got tweaked. After a day of in bed and hating the world, I figured out that emulating Quasimodo whilst picking up heavy shit isn't a good idea, and since then I've learned how …
