The Benefits of Aerobic Exercise

Hey friends, and welcome to this episode of HGTV. In the next 5 minutes, I’m going to make a case for including more low-intensity aerobic activity in your life. I was chatting with MFF’s Rog Law last week, and he asked me: "Do you think that a lot of the fit pro advice of getting …

Exercise as Experience Rather than Science

Hey friends, in the next 7 minutes I'm going to share a few thoughts about the benefits of outdoor recreation and leisure activities. A few months ago I tried to differentiate between physical activity and exercise, and more recently I spoke of that about the difference between exercise and training, so let's dive into the …

Recreation, Exercise, and Competition

In today's blog I'd like to share a model that can help you consider the different purposes that physical activity serves in your life, and get the most out of those activities. Consider labeling physical activity in the categories of recreation, exercise, or competition. Recreation is any physical activity done for enjoyment.Exercise is a physical …