The Secret Success of “Power” Work

Cue Kanye.  Today, we're going to talk about power.  Certain exercises are perfect for focusing on how much "power" we can create, and we'll discuss why those are so beneficial to include in your workout.  First, ask yourself, What is power? If you just had a flashback to your 11th grade physics class, don't worry. …

Relaxing With Kyle Langworthy

On Thursday morning, I had a short NYC commute from Harlem to the Upper West Side. Things got long after that. I picked up Kyle “The Beast” Langworthy, and we ventured out to Providence, R.I. for the Perform Better Functional Training Summit.  Kyle's the manager of semi-private training at MFF, and we took a few …

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