My New Favorite “Filler”: RFESS Band Pull Apart

Excluding President's Day, Bench Press Monday might be America's most celebrated holiday.  Valentine's Day is touted as über romantic, the world celebrates Abrahamic fables together, and for decades the precious bench press has been the pinnacle of pec exercises in the exercise world.  I hate on it enough that you think I just want to …

A Friendly Reminder To Get Off Track

Last week began with A Friendly Reminder That You're Not Off Track, which I hope helped quell your concerns about Thanksgiving feasting.  I touched on holiday eating again on Sunday, so today we're back to talking about training, and I'd like to tell you to get off track. What on earth am I talking about?  …