This Will Make You Better: Deep Squat Crossover Row

Along the hallways and classrooms of MFF you'll often hear the phrase, "Island of Misfit Toys."  It's less Rudolph nerdiness, and more a reminder that we're all in this together.  We're creating a space where everyone can be themselves. As an exercise science nerd, I like to apply that openness and equality to exercises.  Whenever …

Single Arm Dumbbell Rowz

I was an internet warrior once.  You know the guy that comments on the YouTube message board, behind the glorious protection of their keyboard?  Before I had the wherewithal to do a few minutes of research before I posted, or you know, not be a douche, I was that guy several times. Several years later, …