Should You Foam Roll Your Lower Back? Here’s the Answer

Let's get the short answer out the way first: Probably not.  That's a wrap! Or, if you have 10-minutes, let's explore a more nuanced answer.  As per usual, the answer isn't simply yes or no.  Today we'll examine the reasons why you'd want to self-massage your lower back, and effective solutions to your soreness or tightness. …