When it comes to Super Heroes, my absolute favorite is Batman. He's a Good Guy vigilante who is pretty nerdy, likes to have fun, and has some really cool toys. Some say he's not a 'super' hero, as he is powerless without his gizmos and gadgets. I prefer that over the magic and mythology that …
Four Fillers to Save Your Shoulders on Bench Press Monday
Today is National Bench Press Monday*. Across our great nation, Monday seems to be the preferred day for workouts that start with the bench press, or are labeled as "Chest Day". If you can get away with this, all the power to you, but most of the time we run into problems with this training. …
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Harold Gibbons 