Exercising vs Training: What's Best For You?

Today we're going to further examine the similarities and differences between exercising and training, and in the next 5-minutes, I hope to give you more context for exactly how to make the most of the physical activity in your life. My goal in having these conversations is to inspire and educate this community to the …

The Emotional Experience of High Intensity Exercise

Hey friends, in the next 5 minutes I want to share some thoughts with you about how we mentally experience the physical demands of exercise, what I think is going on, and a few action steps for making sure we get the most out of each workout that we're doing. I’ve been thinking about exercise …