Let’s Talk About Squats

Who remembers that 1990 Salt-N-Pepa jam, "Let's talk about squats?"  Now classic, it was in the groove and just made you want to move.  I'm pretty sure even the Luddites would find their hips moving to that beat.  Let this set the stage: Now you've got some great background music for the next 5 minutes.  Let's talk …

Happy Explosive Calf Raise Day!

When I transition from studying music to studying exercise, I had to play catch up.  Until that point, I was exercising like every other Bro at the gym, but I wanted to get better.  As fortune (and iTunes) would have it, I discovered The FitCast early on, and made it my mission to listen to …