This Will Make You Better: Cook Squat with Reach

Moving well or moving weight is a balance point of every strength trainee in the world.  That balance starts in our warm-up, continues through our work sets, and is part of cooling down, as well.  Today, I'm going to share with you a movement exercise that can serve you in all three capacities, whether you're preparing …

Bear Crawls Are Beary Good For You

"Don't think I'll be hiking out there today!" That's what I see in my news feed on The 'Book this morning, followed by this picture of a black bear: Black bears are cute and cuddly, so they're basically the Black Labs of bears.  (Koala's are the Chihuahuas. Ew.) I'm a fan of big dogs, but …