Is there something that you’re interested in, but have yet to try? Maybe it’s because there isn’t a ‘bite sized’ version of the activity, or you don’t feel that you’re prepared for it. I’m here to tell you a little secret – you don’t have to be prepared for it. You just have to do it.
Movement Monday: Diversifying Your Movement Portfolio
We're going to talk about movement. Before we get to that, let's talk about identity. In a past life, I completely identified as a powerlifter. Three years ago, I was wholly interested in my squat, bench press, and deadlift. That was it. Today, I'm far more interested in the lines that I choose going …
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Talking Shop with Tony Gentilcore
If you’ve read read my blog or we’ve talked shop about training, you know I have some love for Tony Gentilcore. The interwebz led me to Tony’s blog while I was still studying music, and I latched on to his ability to make the complex concise. The densest of exercise science seemed clear, and I …
You Are Not Joe Flacco
You had three options last night. Perhaps you live under a rock, and were unaware of the biggest athletic event of the day. There's a chance that you had 'better' things to do, which may be eating ice cream and cuddling with your cat. Odds are, you watched the Superbowl, either for the commercials, Beyonce's …
