To Bench Or Not To Bench: That is the Question

Whether 'tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, I know what you're thinking. You would have been far more attentive in your language arts classes if your teach told you that Billy Shakespeare was really talking about bench pressing.  …

Happy Explosive Calf Raise Day!

When I transition from studying music to studying exercise, I had to play catch up.  Until that point, I was exercising like every other Bro at the gym, but I wanted to get better.  As fortune (and iTunes) would have it, I discovered The FitCast early on, and made it my mission to listen to …

Tuesday Talks with At Steak: Beginner Mistakes

Today's post features some information from some ladies who are brighter and better looking than me.  Last week I recorded a conversation with Erika and Juliet of Team "At Steak" that touched on mistakes that beginners make when it comes to strength training. If you're keeping track at home, "At Steak" is comprised of Erika Hurst, Juliet …

You Are Not Joe Flacco

You had three options last night.  Perhaps you live under a rock, and were unaware of the biggest athletic event of the day.  There's a chance that you had 'better' things to do, which may be eating ice cream and cuddling with your cat.  Odds are, you watched the Superbowl, either for the commercials, Beyonce's …

2013 RPS North American & New Jersey State Championships

Last weekend I competed in my first competition since playing lacrosse in 11th grade.  I've been exercising regularly since then, but the most competitive thing I've done is putting on stretchy jean shorts and running a Warrior Dash as a sexy lumberjack.  Other than that, I'll casually play golf, volleyball, and see how much I …

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