Take Off Your Pants And Train Your Legs

My lower legs are relatively skinny.  I don't look like a marathon runner, but I'm not winning a body building contest any time soon.  I'll care about my calves when they help me deadlift more, so I'm content with farmers walks, sprints, single-leg work, and having a workout that sucks less than the dude who's …

Catabolism is Bullshit

Bodybuilders fascinate me.  They work very hard, grow freakishly big, and can do some pretty damn cool things with muscle.  While I don't have any aspirations to be a bodybuilder, I do enjoy learning about the science behind how they pack on muscle and strip off fat. Most people have similar goals, albeit not to …

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