ANNOUNCEMENT: Motivation and Movement LAB

Hello friends! I'd like to tell you about an incredible new project that I've been working on at MFF, and this one is for fitness professionals.  If you're a strength coach, personal trainer, physical therapist, or fitness business manager, this is what you've been waiting for.  It's the Motivation and Movement Lab! The idea for …

Get Your Chin-Up

If I'm ever on Death Row, my last meal would be scrambled eggs cooked in Kerrygold butter, a sliced avocado, and a pint of Ben & Jerry’s Phish Food ice cream.  My last workout would probably consist of deadlifts, chin-ups, Blast Strap Push-Ups, and sprints.  Assuming that the deadlifts add to my vertical, I’ll be …

My 7 Favorite Push-Up Variations

Last Monday, I wrote a post called The Push-Up Is A Plank, where I touched on the importance of proper posture during the push-up exercise.  Push-Ups are one of the best exercises you can do for your body, but they're often butchered.  Before we continue, let's make sure your push-up looks like this: Looks good, …

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