Is Suffering Necessary in Health and Fitness?

Hey friends, in the next five minutes I'm going to talk to you about Suffering in Fitness. Should your workout feel like suffering? Is pain really weakness leaving the body, as those t-shirts say? If you can think of any other stereotypical Fitness one-liners, let me know in the comments! Now, let's dive in. I …

Suffering is An Opportunity for Growth

A recent conversation with my good friend and future colleague Michael Littig left me with a deeper understanding of how we’re all involved in a similar human experience. Throughout the conversation, we philosophized on how we experience suffering. Suffering is a universal experience, and when we begin to fully appreciate that, it can bring us …