This Will Make You Better: Deep Squat Crossover Row

Along the hallways and classrooms of MFF you'll often hear the phrase, "Island of Misfit Toys."  It's less Rudolph nerdiness, and more a reminder that we're all in this together.  We're creating a space where everyone can be themselves. As an exercise science nerd, I like to apply that openness and equality to exercises.  Whenever …

Training With Integrity Is Training Hard

I believe that I work at one of the best fitness facilities in the world.  I also train at a commercial gym. It's in vogue in strength and conditioning to lambast the uneducated or ineffective, and I do it in good humor.  Training at a commercial gym that has a meatheady atmosphere can definitely keep …

Shaved-Shins: Male Pattern Baldness 2.0

Male Pattern Baldness is not a sexy topic, and I know that most gentleman don't want to walk around talking about how their hormone levels are related to hair loss. In fact, according to Wikipedia, "It has been suggested that weight training may have a detrimental effect on hair by increasing testosterone levels..."  There isn't …