This Will Make You Better: Cook Squat with Reach

Moving well or moving weight is a balance point of every strength trainee in the world.  That balance starts in our warm-up, continues through our work sets, and is part of cooling down, as well.  Today, I'm going to share with you a movement exercise that can serve you in all three capacities, whether you're preparing …

Seated Overhead Reach

I do not have a case of the Monday's.  Instead, I'm pretty excited for what is going to be a good week.  I hope you're as equally optimistic, and are looking forward to upcoming holiday vacations, or the quiet time after the collegiate Finals cramming period. It seems that most of us get tied down …