The Difference Between Gaining Muscle, Losing Fat, and Toning

Bigger muscles.  Less fat.  Leaner, buffer, bulkier, trimmer, more toned.  Every aesthetic goal out there comes down to managing levels of muscle mass and body fat.  They often go together, although that relationship isn't exact.  It's correlation, not causation.  Today let's consider how they interact. We often see big differences between training programs based on goals.  We'll …