How About REALLY Starting With “Why”

Consider your formal education.  How much of the information that you learned in class do you use on a regular basis?  I bet it's a fair amount if you're working in that same field, but I bet that we can do it even better. I was fortunate enough to find loopholes in my formal education while …

Review of Perform Better One-Day Learn By Doing Seminar: Fair Lawn, NJ

Today we're going to chat about Perform Better's One-Day "Learn by Doing" seminar held on December 6th at Parisi Speed School in Fair Lawn, NJ.  I'm going to cover the content from the 4 presenters, share my thoughts about their thoughts, and wrap up some take-away points for the event. Before we start, if you're …

Mother’s Day Metrics and The Benefits of Exercise

I'm making a concerted effort to "turn off" at the end of the day.  Stop writing articles or programs, stop listening to audiobooks... but the idea of relaxing stresses me out.  I went halfway last night by watching several YouTube videos on the train, including one from Gary Vaynerchuk called, "What's the [Return on Investment] of …

A Challenge To Trainers: Go Be A Bro

It was a pairing of two exercises.  Wide grip seated rows with a neutral handle and Fat Gripz, and a Half Kneeling Cook Bar Chop.  It was a relatively easy training day, and I was playing around with a slower tempo on the row, using it for some variety from the typical marathon of TRX …