Recap of the 2016 Perform Better Functional Training Summit

It's that time again, folks.  If you're in a hurry, head over to Twitter and check out the hashtag #PBFTS.  Over the course of the weekend, I tweeted a bajillion times. Twitter is my preferred note taking system for fitness events, since my goal as a coach is to share information, not horde it. How useful …

ANNOUNCEMENT: Motivation and Movement LAB

Hello friends! I'd like to tell you about an incredible new project that I've been working on at MFF, and this one is for fitness professionals.  If you're a strength coach, personal trainer, physical therapist, or fitness business manager, this is what you've been waiting for.  It's the Motivation and Movement Lab! The idea for …