TRX Group Course Review

7:00am.  Sunday.  My alarm clock goes off.  I'm meeting fellow MFF trainer Geoff Hemingway on the A train at 7:50am.  We're heading to Union Square for a day long TRX Group Course at Nimble Fitness. Wait.  What? That's right, the first continuing education experience of the year was a group exercise course.  The TRX has long been a …

Ain’t Got No Time For The Fire Alarm

In high school I'd wear t-shirts or polos regardless of the temperature, and  rain or snow was the only thing that got me to put on a jacket.  Now I hate being cold, and  unless it's 90˚ out, I'm usually in a sweatshirt, button down, or fleece.  I'd much rather layer-up than seek out heat, …

TRX Thoracic Rotation

I'm counting yesterday as "Snowy Saturday", so let us call today "Supple Sunday".  It may or not become a regular thing.  Let's go. Corrective exercise is sexy right now.   As a movement geek, I love hearing about this stuff.  Sahrmann is the Oscar Wilde of her time, Movement is religious text, and my idea of …

Just Got Me Some Blast Straps

I celebrated a masochistic mini-Christmas last night.  Sounds weird, right?  On Monday night a package arrived from the good people at EliteFTS, so I broke out the claws to open it: The claws didn't work that well, so I just tore the box open.  Inside were 6 foam rollers and a pair of the EliteFTS …