Get Your Chin-Up

If I'm ever on Death Row, my last meal would be scrambled eggs cooked in Kerrygold butter, a sliced avocado, and a pint of Ben & Jerry’s Phish Food ice cream.  My last workout would probably consist of deadlifts, chin-ups, Blast Strap Push-Ups, and sprints.  Assuming that the deadlifts add to my vertical, I’ll be …

Sore Like An Eagle

Benjamin Franklin wanted the national bird to be the Wild Turkey.  Benny F was a great inventor, but I'm glad that this idea fell through.  Can you imagine a turkey as the national bird?  They can't even fly!  Eagles can do cool shit like this: (Don't worry, the eagle wasn't hurt; PETA supervised the filming …

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