Fitness Doesn’t Replace Recreation, But It Makes Play Possible

Hey friends, and welcome to this episode of HGTV! Today I want to take 3 minutes to tell you a story about how the temper tantrum that I saw in the park this morning can help you improve your relationship to exercise. Yes, seriously. If you’ve been following along, you know that my wife Katie …

How Much Do You Need To Exercise?

Hey friends, and welcome to this episode of HGTV. In the next 5 minutes I’ll share my answer on the question, “How much do you need to exercise?” and offer an answer that I hope shifts your perspective on the role of exercise in your life. As always, I’m starting with science. According to the …