Cool It With The Cardio

Do you remember when math was easy?  All you had to do was Please Excuse My Dear Aunt Sally and you were the arithmetic champion of 6th grade.  I remember when I was taking physics courses and we began to calculate the flight of a golf ball; it was a simple parabola.  Have you ever …

Let’s get Complex!

You're ready to make this year count, so you've grabbed a friend, you've planned your warm-up and what your main movement for the day is.  You're ready to get long, then get strong.  What comes next? Fat loss is a massively popular New Years Resolution, and with seemingly infinite strategies to sell products and indoctrinate …

Hogwarts Holiday Feast

It’s been a beautiful Sunday so far in Newark Delaware, and December’s soft sell is making the transition to winter much more enjoyable.  I absolutely love this time of the year, along with the commercialization of holidays based on the conglomeration of holidays.  This is a wonderful time of year regardless of what your secular …

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