May 21, 2013

• May 21, 2013

  Monday’s ValSlide Circuit

  A sledgehammer is great at doing it’s job, but there’s not else it can do.  Are you going to put it on your desk like a paperweight?  Didn’t think so.  I like tools that allow you to use them within a broader system.  In the movement world, this allows for nearly infinite exercise variations. Think…