This Is The Single Responsibility of Your Core Muscles

If you look up “core training” on social media, you’ll see some pretty cool looking exercises.  There’s a new exercise every 15 seconds that someone created for entertainment or engagement. New things get attention, right? Who the hell is going to click on a picture of a plank? Here’s the thing with most of our … More This Is The Single Responsibility of Your Core Muscles

What I’ve Learned Completing My First Fitness Challenge

I think I just completed my first fitness challenge.  I’m not sure, because I’ve never done a fitness challenge before.  In fact, I I have a tendency to really dislike fitness challenges.  Why do we have to make fitness more of a challenge?  Does that really make you feel more alive, or is it toxic masculinity … More What I’ve Learned Completing My First Fitness Challenge