Rest

What does Rest mean to you? Maybe it's taking a nap, going for a walk, meditating, eating nutritious food? Could it be hot or cold showers, social time with loved ones, reading a book, or watching a show? If the New Year marks the beginning of action for you, let that action include Rest. Rest …

Happy New Year

January 1st, 2021. You may have planned for this to mark the beginning of a major lifestyle overhaul, where you eliminate all processed foods from your diet, get at least 8 hours of sleep per night, exercise every day, and have a variety of resources to manage stress. Having goals is fantastic, and we all …

Fitness Doesn’t Replace Recreation, But It Makes Play Possible

Hey friends, and welcome to this episode of HGTV! Today I want to take 3 minutes to tell you a story about how the temper tantrum that I saw in the park this morning can help you improve your relationship to exercise. Yes, seriously. If you’ve been following along, you know that my wife Katie …

New Bike Adventures with Amanda Wheeler

Come along for a ride with today’s guest @wheelsfit to hear all about her recent adventures riding her new bike around New York City! Wheels and I met at MFF where she very quickly became one of my mentors and best friends. After creating and running #MFFHomebody from her apartment in Washington Heights, she decided to get a bike from …

Moving to have FUN is more important than moving to develop FITNESS

Hey friends, and welcome to this episode of HGTV. Today we’ll take 5 minutes to talk about fun and the future of fitness. When I think about the future of movement, I've gotta tell you - I don’t think that it’s actually about fitness -  I think it’s about having fun. And no, I don’t …