Recap of the 2018 Perform Better Functional Training Summit

Hello, and welcome to this review of the 2018 Functional Training Summit on HaroldGibbons.com! I’ve written a detailed review of each Summit that I’ve attended since the very first one in 2011, distilling the most important information from each talk to share with as many people as possible. Whether you’re swimming in the deep end …

Announcement: Motivation and Movement LAB Live on Facebook

Hey y'all!  Today I have a short and sweet announcement and reminder for you: My esteemed colleague Geoffrey Hemingway and I have been getting together for a few Fridays now to chat on Facebook LIVE as we prepare for our upcoming Motivation and Movement LAB on February 17th-18th. Our conversations cover life at Mark Fisher Fitness, what we're learning to …

M/M LAB is back: February 17-18, 2018

Almost three years ago, I began dreaming about a new approach to fitness education events for personal trainers, strength coaches, and fitness instructors. I wanted to create a space for those eager to learn to dive deep into new ideas and get their hands dirty, rather than waiting until Monday morning to figure out on …

My Take on Cosgrove’s Hierarchy Of Fat Loss

"How long have you been doing this?" I stopped to think about the answer when a Ninja asked me that question last week, and I didn't know right away. Coaching people? It's been around 6 years. Writing about what I've been learning? Maybe 8 years. Learning about fitness? That's been 10 years, and I know …

How To Weight The Foot During Deadlifts

Today we're going to dive deep into where we shift the weight in our feet during deadlifts.  But first, a story: At the beginning of a recent bike ride, I was taking a driveway entrance into Central Park. As I rode along the road, I was surprised to see a cyclist coming straight at me down …