How to Make the Most of Your Home Workout

Hey friends, today I want to share 3 strategies for how to best filter through the free workouts that are currently flooding the interwebz so that you can continue your fitness journey that’s been displaced by COVID-19. Let’s start by going back in time to February 12th, when MFF’s very own Tim Landicho tweeted: https://twitter.com/timlandicho/status/1227632644931743745

Fitness In The Age Coronavirus

As you probably have heard there's this thing called Coronavirus which is in the process of shutting down the entire world. Every gym in New York City - including Mark Fisher Fitness - has shut down for the foreseeable future which means that there are a lot of people who are currently trying to figure …

Why You’re Not Actually Doing Tabata Training

Hey friends, welcome to this piece all about Tabata Training!  In the next 6 minutes, I’m going to explain to you what the "Tabata Protocol" is, and why the 20/10 intervals you may be using likely aren’t doing what you think they are. My goal in sharing this information is to help differentiate you between …

Reference, Not Judgement: How to use mirrors in the gym

Hey friends, in this 4 minute read we're going to talk about why there are mirrors in most gyms and what to use them for when you work out. This piece was inspired by a conversation I had with my friend Justin while teaching his Ninja Essentials class at Mark Fisher Fitness. My teaching intention …

I Rode a Peloton: First Thoughts and Review

Hey friends, welcome to this 5 minute read! By the time we're done, I'm going to tell you all about my first impressions of the Peloton bike, if I'll be getting one, and if I think YOU should look into adding one to your fitness plan. I celebrated Thanksgiving this year in in Champaign, Illinois …