Announcement: Motivation and Movement LAB Live on Facebook

Hey y'all!  Today I have a short and sweet announcement and reminder for you: My esteemed colleague Geoffrey Hemingway and I have been getting together for a few Fridays now to chat on Facebook LIVE as we prepare for our upcoming Motivation and Movement LAB on February 17th-18th. Our conversations cover life at Mark Fisher Fitness, what we're learning to …

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M/M LAB is back: February 17-18, 2018

Almost three years ago, I began dreaming about a new approach to fitness education events for personal trainers, strength coaches, and fitness instructors. I wanted to create a space for those eager to learn to dive deep into new ideas and get their hands dirty, rather than waiting until Monday morning to figure out on …

My Take on Cosgrove’s Hierarchy Of Fat Loss

"How long have you been doing this?" I stopped to think about the answer when a Ninja asked me that question last week, and I didn't know right away. Coaching people? It's been around 6 years. Writing about what I've been learning? Maybe 8 years. Learning about fitness? That's been 10 years, and I know …

How To Weight The Foot During Deadlifts

Today we're going to dive deep into where we shift the weight in our feet during deadlifts.  But first, a story: At the beginning of a recent bike ride, I was taking a driveway entrance into Central Park. As I rode along the road, I was surprised to see a cyclist coming straight at me down …

The Two Things We All Agree On

  Today's story is about the two things that we all appear to agree on: The health benefits of eating vegetables, and the health benefits of walking. Over the weekend, Katie and I visited our friends Laura and Håkan Mårtensson for brunch, a delicious Swedish breakfast of open-faced sandwiches made from incredible bread, beautiful heirloom tomatoes, …