The Two Best Methods For Promoting Recovery

Hey friends! In the next 5 minutes, I want to talk to you about the best strategies for promoting recovery and generation. I’ll attribute a number of specific quotes to my mentor Brandon Marcello, who I’ve been learning from for the better part of a decade.  The first time I saw him speak, he opened …

The First Hike of the Ninja Explorer’s Club

Today I'm going to tell you all about the first event of the MFF Explorers Club! Before we get into details of the hike that I led this past Sunday, here's the backstory. Community is such a big part of what we do in MFF, and we're a bit unlike your typical gym in that …

Heart Rate Training Is Beneficial for Everyone!

Let's continue the conversations about cardio in today's 5-minute read, so I can explain why heart-rate training is appropriate for everyone, regardless of your health and hotness goals. This topic was suggested by my friend and Ninja Rebecca, who did our inaugural round of Snatched Project X 3 years and has been wearing her MyZone …

Why You Should Use A Chest-Strap Heart Rate Monitor

Hey friends! In the next 5 minutes, we’re going to take a deep dive into the benefits of using a chest-strap heart to monitor workouts, and why I think you should be using one to track your progress. In a nutshell, using a chest-strap heart rate monitor gives you cold hard data about what’s happening …

What Does It Mean To Feel Your Lower Back?

Hey friends! In the next 6 minutes I want to talk to you about what it means to feel your lower back. This conversation builds off of an article I wrote in 2016 titled "Why focusing on NOT feeling your lower back is counterproductive" and I wanted to provide a 2019 update on the topic. …