July 2012

• July 8, 2012

  Beef Up Your Diet

  Most of the information and advice I provide regarding health and fitness is related to exercise and physical activity, but it’s also common for me to hear nutrition related questions.  The landscape of dietary information is as scary as Mordor, and there’s plenty of crap out there.  I’d venture that my three biggest tips include:…

• July 2, 2012

  Health Insurance and Health Enhancement

  Last week, everyone on social media became a constitutional scholar after the Supreme Court upheld the Affordable Care Act.  Today I’m going to do a little health-care discussion, but I’m not a constitutional scholar, and won’t be discussing the legality of the ACA.  If disclaimer one didn’t work:  This is not a political statement; this…